Transform Your Life Through Principled Wellness

Where ancient wisdom meets modern science for your complete health transformation

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The Art of Elevated Wellness

At Simons Health Solutions, we don't just transform bodies—we elevate entire lives. Our approach transcends conventional health coaching by seamlessly blending cutting-edge scientific research with timeless wellness principles, creating a symphony of health that resonates with your unique physiology and aspirations.

Every individual who enters our care receives not just a program, but a meticulously crafted wellness journey. We dive deep into your genetic blueprint, analyze your bloodwork with precision, and design nutrition and fitness protocols that work in harmony with your body's natural rhythms. This isn't about following trends—it's about discovering the optimal path to your peak performance.

What sets us apart is our unwavering commitment to excellence in every detail. From personalized daily guidance to our exclusive white-glove meal preparation service, we ensure that your journey to optimal health is as seamless as it is transformative. When you choose Simons Health Solutions, you're not just investing in a service—you're investing in a lifestyle of vitality, longevity, and profound wellbeing.

What Makes Us Different

  • Comprehensive genetic and bloodwork analysis for truly personalized protocols
  • Daily accountability and weekly video consultations for continuous optimization
  • Integration of evidence-based research with alternative health modalities
  • Exclusive white-glove meal preparation service for discerning clients
  • Holistic approach addressing mind, body, and spirit for complete transformation

Exclusive Services

Precision Performance Program

Experience the pinnacle of personalized wellness with our signature program. Through meticulous analysis of your goals and biology, we craft a bespoke macrocycle that evolves with you. This comprehensive service includes custom workout plans rooted in the latest evidence-based research, precision nutrition protocols, daily progress tracking, and weekly video consultations to ensure optimal results.

Investment: $560 for 8-Weeks

  • Scientifically-designed workout plans tailored to your genetic profile
  • Precision nutrition strategies optimized for your unique metabolism
  • Daily accountability and real-time adjustments for maximum progress
  • Weekly video consultations for personalized guidance and motivation
  • Optional virtual personal training sessions via FaceTime or Zoom

Complete Nutrition Overhaul - White Glove Meal Service

Indulge in the ultimate luxury of health with our exclusive meal preparation service. Whether in the comfort of your own kitchen or prepared with meticulous care in ours, every meal is a masterpiece of nutrition and flavor. This premier service eliminates the guesswork and time investment of healthy eating, delivering restaurant-quality, nutritionally optimized meals tailored to your exact specifications.

Investment: $400 Weekly + Premium Ingredients

✦ Includes complimentary Precision Performance Program ✦

  • Full access to our 8-week Precision Performance Program included
  • Guaranteed adherence to your optimal nutrition protocol without effort
  • Reclaim hours each week previously spent planning, shopping, and cooking
  • Gourmet meals that rival fine dining while meeting your health goals
  • Complete elimination of unhealthy temptations and decision fatigue
  • Flexible service: prepared in your home or delivered ready-to-enjoy

Precision Performance Program

Where Science Meets Transformation

Your Journey to Peak Performance

Imagine waking each day with unbounded energy, moving through life with the strength and vitality you've always desired. Our Precision Performance Program isn't just another fitness plan—it's your personal blueprint to extraordinary health, meticulously crafted from your unique biological data.

Advanced Biomarker Analysis

We begin where others merely guess. Through comprehensive interpretation of your health data, we unlock the secrets your body has been trying to tell you:

CBC Panels

Decode your cellular health for optimized recovery and performance

Hormone Optimization

Balance your body's messengers for peak vitality and wellbeing

Genetic Blueprint

Leverage your DNA for personalized nutrition and training

Metabolic Mastery

Unlock your body's fat-burning and muscle-building potential

Your 8-Week Transformation Includes

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Bespoke Training Protocols

Choose between focused 30-minute power sessions or comprehensive 45-minute programs, each designed to maximize your genetic potential

✦
Daily Accountability

Wake to personalized guidance and sleep knowing you're progressing optimally with our daily check-in system

✦
Weekly Strategy Sessions

30-minute video consultations to refine your approach and celebrate your victories

✦
Precision Nutrition

Macro and micronutrient protocols synchronized with your training phases for maximum results

Achieve Your Aspirations

  • Strategic Weight Management
  • Athletic Performance Enhancement
  • Functional Strength Development
  • Stress Resilience Training
  • Sleep Quality Optimization
  • Longevity & Vitality Protocols

Begin Your Transformation

Investment: $560 for 8 Weeks

Limited availability ensures personalized attention for every client.

Reserve Your Spot

Complete Nutrition Overhaul

White Glove Meal Service

Culinary Excellence Meets Nutritional Perfection

Step into a world where every bite is both a celebration of flavor and a step toward your optimal health. Our White Glove Meal Service transforms the mundane act of eating into a luxurious journey of wellness, where Michelin-star techniques meet cutting-edge nutritional science.

A Day in Culinary Paradise

Morning Elegance

Greek Yogurt Parfait Royale with Truffle Frittata

Begin your day with organic Greek yogurt adorned with honey-roasted stone fruits and house-made granola, paired with a fluffy gruyère frittata kissed with truffle oil. A breakfast that energizes without weighing you down.

42g protein | 38g carbs | 28g fat

Midday Indulgence

Bulgogi Beef Bowl with Ancient Grains

Savor tender grass-fed beef in our signature bulgogi marinade, nestled atop fluffy quinoa with roasted vegetables, crumbled feta, and cooling tzatziki. Each bite balances umami richness with Mediterranean freshness.

48g protein | 52g carbs | 24g fat

Evening Sophistication

Miso-Glazed Salmon with Forbidden Rice

Wild-caught Atlantic salmon glazed with miso-honey reduction, accompanied by mystical black rice, tender baby bok choy, and velvety butternut squash purée. A dinner that satisfies while promoting restful sleep.

45g protein | 48g carbs | 32g fat

Only the Finest Ingredients

Premium Proteins

Grass-fed beef, wild-caught seafood, organic poultry, pasture-raised eggs

Artisanal Marinades

House-made bulgogi, chimichurri, harissa, tandoori, and miso glazes

Ancient Grains

Quinoa, forbidden rice, farro, and freshly milled heritage wheat

Farm Fresh Produce

Seasonal fruits, heirloom vegetables, and living microgreens

The White Glove Difference

  • Weekly menu consultations for variety and satisfaction
  • In-home preparation or ready-to-enjoy delivery
  • Eco-luxury packaging that respects your values
  • Complete macro and micronutrient optimization
  • Accommodation of preferences within nutritional goals
  • Complimentary Precision Performance Program included

Elevate Your Nutrition

Investment: $400 Weekly

Plus premium ingredients

✦ Includes full Precision Performance Program ✦

Start Your Journey

Begin Your Transformation

Serving the St. Louis area with in-person excellence
Virtual consultations available worldwide

Connect With Us

✉ SimonsHealth@proton.me

𝕏 @SimonsHealth